24.4.07
Fri night was spent with jo and mun..... making a jigsaw puzzle. Nothing like a quiet night at a friends' place just chatting and chilling. Thanks guys, i needed the time out.
The jigsaw - Der Kuss by Klimt Gustav
Saturday, I caught up with min at non other than Holland Village. And Phoon Huat made my day. haha...
Sunday, the family smiled and stood still in physically unnatural, but aesthetically natural positions for a family portrait. The photographer got confused and thought that dad and I were a couple. hur hur..... NOT FUNNY O_O This was followed by an insanely massive meal for gran's birthday. There aren't any photos of food this time =)
Waiting around the studio...
Yesterday, met up with Eric, Debra and Jules to watch 200 pound beauty! I thought it was really nice. It was funny, romantic, and yet had its fair share of heart warming and sad moments. After walking out of every korean movie, I'd always be in awe of how HOT the gals are....*drool* yeah... girls love admiring hot chicks.
Actually... 200 pounds might sound like ALOT... but its actually just over 90 kgs. Is that a whole heap? The movie probably portrayed her as bigger than 200 pounds.
And today.... I think i need a food cure
Top Ten Happy Foods
Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in omega 3 fats, folic acid, B12 and Vitamin D - four nutrients that researchers have found to be mood lifting.
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)
Plus an extra for good luck!
11. Sunflower seeds - (rich in soluble fiber and folic acid)
¶ 2:36 pm Eating for a better mood boils down to this; control your blood sugars by eating every 4 to 5 hours throughout the day, eat a diet rich in soluble fiber, and incorporate foods rich in omega 3 fats, folic acid, B12 and Vitamin D - four nutrients that researchers have found to be mood lifting.
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines ( rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)
Plus an extra for good luck!
11. Sunflower seeds - (rich in soluble fiber and folic acid)
